💪 Brain Exercises
🏠🏋️♀️ Monday – Walking with a Purpose
How to Do: Walk in a park or around your home while focusing on your steps and surroundings.
What You Need: Comfortable shoes and space to walk.
Benefits: Improves blood flow to the brain, reduces stress, and stimulates thinking.
🦶 Tuesday – Dancing
How to Do: Follow a simple choreography or dance freely to music you enjoy.
What You Need: Music and space to move.
Benefits: Enhances coordination, memory, and mood.
🨿 Wednesday – Balance Training
How to Do: Stand on one leg for 10–20 seconds, then switch. Use a wall for support if needed.
What You Need: Flat surface and optional chair or wall for balance.
Benefits: Supports coordination and prevents falls, promoting brain-body connection.
🧃 Thursday – Breathing and Mindfulness
How to Do: Sit or lie down comfortably. Breathe in deeply for 4 seconds, hold for 4, exhale for 4. Repeat for 5–10 minutes.
What You Need: Quiet space.
Benefits: Lowers anxiety, enhances focus, and strengthens neural pathways.
📈 Friday – Light Strength Training
How to Do: Use light weights or resistance bands for squats, arm curls, and leg raises.
What You Need: Resistance bands or small dumbbells.
Benefits: Increases circulation, improves brain chemical activity, and builds muscle strength.
🌳 Saturday – Gardening or Nature Work
How to Do: Plant flowers, pull weeds, or water plants while staying mindful of textures and smells.
What You Need: Garden tools or potted plants.
Benefits: Reduces stress, promotes calmness, and engages sensory processing.
🚴 Sunday – Bicycle Riding
How to Do: Ride your bicycle in a safe area or use a stationary bike indoors.
What You Need: Bicycle or stationary bike and helmet.
Benefits: Improves cardiovascular health and boosts oxygen delivery to the brain.