🧠 Healthy Habits
🏠Monday – 🥗 Eat Brain Foods
Include foods rich in omega-3, antioxidants, and vitamins like salmon, blueberries, and leafy greens.
Why: These foods protect neurons and improve memory and cognition.
Tuesday – 🧘♀️ Practice Mindfulness
Spend 10–15 minutes meditating, doing deep breathing, or staying fully present during a walk.
Why: Reduces stress and boosts brain plasticity.
Wednesday – 🏃♂️ Physical Activity
Do 30 minutes of walking, dancing, or light exercise.
Why: Improves blood flow to the brain and helps with memory function.
Thursday – 📚 Learn Something New
Read a book, learn a new word, or watch a documentary.
Why: Keeps the brain stimulated and engaged.
Friday – 🎨 Creative Time
Draw, paint, write, or play music.
Why: Enhances brain flexibility and emotional expression.
Saturday – 👥 Social Interaction
Call a friend or join a community activity.
Why: Socializing helps keep memory and mood healthy.
Sunday – 😴 Quality Sleep
Stick to a sleep schedule and avoid screens before bedtime.
Why: Sleep helps consolidate memories and clear brain toxins.